Uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a healthy body and a clear, peaceful mind. This is a moderately paced class, progressing through a traditional Vinyasa yoga sequence. Perfect for people seeking a more fluid yoga practice, emphasizing steady movement between postures. All levels are welcome

This exercise system will tone up muscles, increase flexibility and improve core stability (functional abdominal and lower back strength), which is essential for managing back pain and other injuries. People of all fitness levels are now taking advantage of the Pilates technique to improve their physical condition.
All levels are welcome

The perfect combination between Yoga and Pilates.
This approach to fitness and health takes your practice to the next level of control, strength, flexibility and concentration.
All levels are welcome

Budokon (bu-do-kon) trans- lates directly in Japanese as (Bu) warrior, (Do) way, (Kon) spirit – or “way of the spiritual war- rior.” Budokon is a yogic, martial arts and living arts system. Founded by yogic and marital arts master Cameron Shayne, Budokon is the first and only art form to integrate yoga, martial arts, and meditation into one complete system.
Luana Is proud to be one of the first 10 Budokon Yoga Teachers in the world.
For more information and videos: www.budokon.com 

Deepen your practice having a plan that meets your individual goals.
Options:
One To One: deal with your personal needs, questions or injuries.
Up to four: this is a semiprivate class recommended for families and friends committed to deepen their practice together.
More than four: this is considered a group class.
* 10% discount for Health Coaching Clients

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